Friday, August 3, 2012

Friday 08.03.12

Kathy's Birthday WOD is today!

--MOBILITY CLASS @4:30pm--


*Buy in: 47 sit ups
8 Rounds
3 Burpees
19 Goblet Squats (choose your #)
6 Box Jumps (30"/24")
5 KB Push Presses (choose your #)
*Buy out: 47 situps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)