(Deload week)
Front Squat 5x5 @60%
--THE OUCH--
21-15-9
Overhead lunges (95/65)
Ring Dips
*DONT FORGET OUR SATURDAY WOD WILL BE HELD AT MOUNT TRASHMORE AT 11am.
**WE WILL ALSO BE HAVING MOBILITY CLASS ON FRIDAY @4:30pm
***POSSIBLE MORNING CLASSES NEXT WEEK BE SURE TO CHECK THE BLOG.
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