15 min. practice with the Squat Snatch
--THE OUCH--
"Helen"
3 Rounds
400m Run
21 KBS (53/35)
12 Pullups
*Remember no class on Saturday. Please come out and support all your CF7C competitors competing in the 31 HEROES WOD, Beginning at 9am at the waterside amphitheater.
No comments:
Post a Comment