--GET BIG--
- Snatch 3x2 @85%
- C&J 3x2 @85%
- Back Squat 3x2 @85%
--CAPACITY--
10-1 ladder of...
Pullups
OTB Box Jumps (30/24)
Ring Pushups
(200m run after each set)
*BEASTS WILL WEAR A WEIGHTED VEST
Wednesday, August 1, 2012
Competitors 08.01.12
New month new goals right. Participation has been weak all this weeks get it together people. You're not gonna get better by sitting on the sidelines looking in. Get your ass here!
--GET BIG--
- Snatch 3x2 @85%
- C&J 3x2 @85%
- Back Squat 3x2 @85%
--CAPACITY--
10-1 ladder of...
Pullups
OTB Box Jumps (30/24)
Ring Pushups
(200m run after each set)
*BEASTS WILL WEAR A WEIGHTED VEST
--GET BIG--
- Snatch 3x2 @85%
- C&J 3x2 @85%
- Back Squat 3x2 @85%
--CAPACITY--
10-1 ladder of...
Pullups
OTB Box Jumps (30/24)
Ring Pushups
(200m run after each set)
*BEASTS WILL WEAR A WEIGHTED VEST
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment