10x2 Speed Back Squats (50% of 1RM)
(work on being explosive and fast, rest as needed)
--FOR FUN--
5 Rounds
5 HSPU
12 Pullups
17 Front Squats (95/65)
*Speed movements are meant to be fast. At 50% of your max BS ever completed the bar should be moved very fast from start to finish of your set. Because of the weight being light minimal rest is required.
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