Tuesday, June 5, 2012

Tuesday 06.05.12

"The Descent"
1000m run
100 pushups
10 snatch (135/95)
for time...

*CF7C ladies, CrossFit Oceana will be holding a girls only WOD at their gym on June 30 at 10am if you want to join in on the fun please let a coach know.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)