--THE LIFT--
20 min.Squat Clean Clinic
--FOR FUN--
Outside wod! Something fun come in to find out
*Lately I've been noticing that a lot of people tend to shy away from heavier weight In lieu of a faster time on the whiteboard. Your goals should be this:
1. Come to CrossFit
2. Learn techniques correctly and do them that way everyday.
3. Complete workouts as close to Rx'd as possible.
4. Complete workouts Rx'd.
5. Complete workouts with a fast time.
Notice how the last thing I want is fast times. CrossFit and our gym is about one thing, Getting better! So don't shy away from the heavy weight because your want to finish with a good time. Always push to get Rx'd with proper mechanics.
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