--FOR FUN--
(2 person teams)
400m med ball relay
75 Overhead Lunges (45/25)
50 Push Press (95/65)
50 Box Jumps (24/20")
25 Burpees
(one person working at a time to complete reps)
*Teams will be matched up by your Coach. Make sure to scale as needed. Show up on time and show up motivated!
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