Thursday, June 7, 2012
Thursday 06.07.12
*15 min establish 1RM Power Snatch
*70% of 1RM
4 Rounds
3 Power Snatch
6 Box Jumps (24/20")
3 Hang Snatch
6 Box Jumps
for time...
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment