Friday, June 15, 2012

Friday 06.15.12

2 person teams

2 rounds of
21-15-9
Deadlifts 225/145
Push press 95/65
for time...

*This is a team collected effort both team athletes can share the reps breaking them up as needed until
The work is completed.

--ATTENTION--
There will be no classes on Monday or Tuesday June 18 and 19. However there will be extra open gym time all weekend be sure to get your wods in this weekend.

No comments:

Post a Comment