Saturday 06.30.12

"Bring Bowe Home"

3 Rounds
400m run
52 Pushups
30 KBS
9 Box Jumps (24/20")
6 Front Squats (155/115)
for time...

-After completion run 800m-

Today's WOD is being done throughout the CrossFit community to honor prisoner of war Sgt. Bowe. Don't miss this one.