Thursday, March 31, 2016

04.01.16 Friday


--TEAM WOD--
(Teams of two)
20 min amrap
40 Shoulder to Overhead (185/125)
80 Double Unders
40 Pull-ups 
80 Double Unders
*advanced teams can do chest to bar pull-ups. One athlete from each team works at a time. Switch as needed.

A whole lot of strong athletes!
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