*THE NEXT CROSSFIT OPEN WORKOUT HAS BEEN ANNOUNCED. WE WILL BE COMPLETING THE OPEN WORKOUT SATURDAY BEGINNING AT 8:30AM. WE WILL RUN HEATS TO MAKE SURE EVERYONE HAS A CHANCE TO COMPLETE THE WORKOUT.
--THE WOD--
"16.2 ish"
16 min amrap
25 Toes to Bar
50 Double Unders
15 Squat cleans (135/95)
*after each round increase your starting weight by 5-10# and decrease the squat clean reps by 2 reps. Ex. 15-13-11-9
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