*THE NEXT CROSSFIT OPEN WORKOUT HAS BEEN ANNOUNCED. WE WILL BE COMPLETING THE OPEN WORKOUT SATURDAY BEGINNING AT 8:30AM. WE WILL RUN HEATS TO MAKE SURE EVERYONE HAS A CHANCE TO COMPLETE THE WORKOUT.
--THE WOD--
"16.4ish"
55 Deadlift
55 Wall Balls
55 Cals Rowing
55 Handstand Push-ups
*you can start in any order to keep us from bunching up on the rowers, unless you are doing 16.4 scored
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