Tuesday, March 22, 2016

03.23.16 Wednesday


--SWOD--
5-5-5-5-5
Paused Bench Press
*2 sec pause on top of chest each rep

--THE WOD--
16 min amrap
Run 1200m
60 SDHP (95/65)
40 Push Press
20 Hand Release Push-ups 

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