Monday, March 21, 2016

03.22.16 Tuesday


--SWOD--
1RM Back Squat 
*paused 7 sec.
--then drop to 80% and perform as many reps as possible

--THE WOD--
4 Rounds
24 Double Unders
16 Pull-ups 
8 Power Cleans (185/125)
For time...

Justin
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