--SWOD--
EMOTM For 8 min
3 Strict Press+2 Push Press
*add load throughout. You do not need to move up in load each set
--THE WOD--
"For Armando and Melissa"
7 min amrap
35 Power Cleans (95/65)
35 Push Press
Rest 2 min
7 min amrap
27 Front Squat (95/65)
27 Hand Release Push-ups
*you will have two seperate scored for this workout. One for each amrap
This WOD is for two special athletes.
Happy Birthday to Armando and Melissa
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