*THE NEXT CROSSFIT OPEN WORKOUT WILL BE ANNOUNCED TOMORROW (THURSDAY).WE WILL BE COMPLETING THE OPEN WORKOUTS EVERY SATURDAY BEGINNING AT 8:30AM. WE WILL RUN HEATS TO MAKE SURE EVERYONE HAS A CHANCE TO COMPLETE THE WORKOUT EACH WEEK.
--THE WOD--
3 Rounds
800m Run
30 KBS (53/35)
20 Pullups
For time...
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