Monday, March 14, 2016

03.15.16 Tuesday


--SWOD--
3-3-2-2-1
Back Squat
*heavy but perfect

--THE WOD--
10 min amrap
20 Wall Balls (20/14)
15 Box Jump Overs (24"/20")
10 Sit-ups 

Coach Vanessa
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)