Monday, March 28, 2016

03.29.16 Tuesday


--SWOD--
1RM Front Squat 
*paused 7 sec.
--then drop to 85%  and perform as many reps as possible

--THE WOD--
14 min amrap
200m run
21 Toes to Bar
14 Power Snatch (115/75)

Post 16.5 aftermath....
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