Wednesday, March 16, 2016

03.17.16 Thursday

16.4 will be release at 5pm today! Who's excited?!

--TEAM WOD--
(Teams of 2)
20 min amrap 
400m Partner Med Ball Run (20/14)
50 KBS (53/35)
40 Overhead Plate Lunge (45/25)
30 Hand Release Burpees
*one person works at a time switch as you need. 

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