--SWOD--
5 x Max Strict Pullups
*each set is to be done to failure. If the set cannot be done strict add a small band and work up from there. Can also be scaled to rings or straight bar rows. Each set is done to failure then you rest 90 sec.
--THE WOD--
20 Box Jump Overs (24"/20")
8 Power Snatch (135/95)
20 Sit-ups
20 Box Jump Overs
10 Power Snatch
20 Sit-ups
20 Box Jump Overs
12 Power Snatch
20 Sit-ups
For time...
*18 min cap
Emily
No comments:
Post a Comment