*THE CROSSFIT OPEN IS HERE! WE WILL BE COMPLETING THE OPEN WORKOUTS EVERY SATURDAY BEGINNING AT 8:30AM. WE WILL RUN HEATS TO MAKE SURE EVERYONE HAS A CHANCE TO COMPLETE THE WORKOIT EACH WEEK. HAVE YOU SIGNED UP YET? PARTICIPATE WITH THE GYM, ITS A LOT OF FUN!
--THE WOD--
"16.1 ish"
20 min amrap
8 Overhead Lunge (95/65)
8 Bar Facing Burpees
8 Overhead Lunges
8 Chest to Bar Pullups
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