*THE GYM WILL BE CLOSED THIS COMING SATURDAY AS WE HEAD OUT TO KITSAP CROSSFIT IN POULSBO TO CHEER ON OUR CF7C FIRST TIME COMPETITORS AT "MY FIRST THROWDOWN". PLEASE HEAD OUT AND SUPPORT!
--TEAM WOD--
(Teams of 2)
1 mile Partner Run
Then...
42-30-18
Thrusters (95/65)
Pullups
For time...
*the run is completed together, the. One partner works at a time until all the work is complete. 25 minute time cap for all teams.
Rokki
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