*THE GYM WILL NE CLOSED THIS COMING SATURDAY AS WE HEAD OUT TO KITSAP CROSSFIT IN POULSBO TO CHEER ON OUR CF7C FIRST TIME COMPETITORS AT "MY FIRST THROWDOWN". PLEASE HEAD OUT AND SUPPORT!
--SWOD--
2-2-2-1-1-1
Power Clean
*work up in load
--THE WOD--
3 Rounds
400m Run
21 KBS (choose load)
18 Box Jumps (24"/20")
15 Handstand Push-ups
For time...
(20 min cap)
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