02.11.16 Thursday

*THE GYM WILL BE CLOSED THIS COMING SATURDAY AS WE HEAD OUT TO KITSAP CROSSFIT IN POULSBO TO CHEER ON OUR CF7C FIRST TIME COMPETITORS AT "MY FIRST THROWDOWN". PLEASE HEAD OUT AND SUPPORT!

--THE WOD--

8 Rounds

1 Legless Rope Climb

10 Hand release Burpees

20 Double Unders 

For time...