*THE CROSSFIT OPEN BEGINS TOMORROW! WE WILL BE COMPLETING THE OPEN WORKOUTS EVERY SATURDAY BEGINNING AT 8:30AM. WE WILL RUN HEATS TO MAKE SURE EVERYONE HAS A CHANCE TO COMPLETE THE WORKOIT EACH WEEK. HAVE YOU SIGNED UP YET? PARTICIPATE WITH THE GYM, ITS A LOT OF FUN!
--THE WOD--
15 min EMOTM
Min 1- 15/10 Cal Row
Min 2- 7 Pullups
Min 3- 10 HSPU
*start with the assigned reps. You may lower the amount of reps if needed to ensure you can complete them eac minute
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