Wednesday, February 3, 2016

02.04.16 Thursday


--THE WOD--
4 Rounds 
(1 min at each station)
Row Cals
KB Sumo Deadlift Highpull (53/35)
Toes to Bar
OH Plate Lunge (45/25)
*rest 1 min rest between rounds. Your score is the total amount of reps completed throughout the workout.

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