Sunday, February 7, 2016

02.08.16 Monday


--SWOD--
5-5-5-5-5
Push Press
*work up in load

--THE WOD--
"The Chad"
14 min amrap
40 Straight leg sit-ups 
40 Hand Release Push-ups 
40 Squats 
40 Power Cleans (135/95)

The Chad
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