--SWOD--
4x3 Back Squat
*do each of these sets at 85%-90% of last weeks number after warming up. If you weren't there last week choose a working weight that is not a maximum.
--THE WOD--
4 Rounds
14 Chest to Bar Pullups
28 Sit-ups
14 Push Press (115/75)
For time...
*20 min time cap
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