*THE CROSSFIT OPEN BEGINS THIS WEEK! HAVE YOU SIGNED UP YET? PARTICIPATE WITH THE GYM, ITS A LOT OF FUN!
--SWOD--
Every 30 sec for 7 min
1 Power Clean
*choose a load that will be challenging for you
--THE WOD--
15 min amrap
15 Deadlifts (225/155)
30 Wall Balls
60 Double Unders
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