Sunday, February 21, 2016

02.22.16 Monday

*THE CROSSFIT OPEN BEGINS THIS WEEK! HAVE YOU SIGNED UP YET? PARTICIPATE WITH THE GYM, ITS A LOT OF FUN!

--SWOD--
Work up to a heavy set of:
Strict Press+Push Press+Split Jerk

--THE WOD--
10 min amrap
30 Bar Over Burpees
20 Jumping Lunges
10 Shoulder to Overhead (165/115)

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