Sunday, February 14, 2016

02.15.16 Monday


--SWOD--
2-2-2-1-1
Split Jerk

--THE WOD--
4 Rounds
15 Shoulder to Overhead (135/95)
12 Chest to Bar Pullups
9 Front Squats
For time...

Congrats to our ladies Beth and Lauradelle!
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