02.23.16 Tuesday

*THE CROSSFIT OPEN BEGINS THIS WEEK! HAVE YOU SIGNED UP YET? PARTICIPATE WITH THE GYM, ITS A LOT OF FUN!

--SWOD--

3RM Front Squat

*3 sec pause first rep 

--THE WOD--

6 Rounds

10 Thrusters (95/65)

10 Toes to Bar

For time...

*20 min cap