Monday, October 26, 2015

10.27.15 Tuesday



--SWOD--
1RM Back Squat
*3 sec pause BELT IS ALLOWED

--THE WOD--
3 Rounds
10 Push Press (115/75)
20 Bar Over Burpees 
30 Wall Balls (20/14)
For time...

No excuses, work hard, we will get you there!
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