Tuesday, October 13, 2015

10.14.15 Wednesday


--SWOD--
10 min EMOTM
5 Thrusters (135/95)

--THE WOD--
25 Power Snatch (95/65)
20 Pullups
25 Front Rack Lunge
20 Pullups
25 Thrusters 
20 Pullups 
For time...
*Advanced athletes do chest to bar Pullups 

Coach Richard getting interviewed after his heat.
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