Sunday, October 11, 2015

10.12.15 Monday


--SWOD--
1RM Paused Front Squat
*pause for 7 sec In the bottom.
NO BELTS ALLOWED

--THE WOD--
14 min amrap
200m Run
15 Bar Over Burpees
50m Run
10 Power Cleans (185/125)

The crew from the Cascade Classic
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