-NO CLASS OR OPEN GYM THIS SATURDAY OCTOBER 10th. COME OUT AND SUPPORT OUR ATHLETES COMPETING AT THE CASCADE CLASSIC!
--TEAM WOD--
(Compare 05.22.15)
(Teams of two complete)
5 min amrap
Clean and Jerks (135/95)
*alternate between partners
Then...
5 min amrap
Front Squats (135/95)
*alternate between partners
Then...
5 min amrap
Dynamic Pushups
*alternate between partners
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