--WHAT'S UP?--
*OCTOBER 21, COME DROP BY AND GET THAT BODYFAT TEST DONE. THEN BE SURE TO SIGN UP FOR OUR FALL/WINTER NUTRITION CHALLENGE
**OCTOBER 19TH IS OUR NEXT FUNDAMENTALS COURSE. IF YOU KNOW SOMEONE WHO IS INTERESTED HAVE THEM CONTACT US AT (crossfit7cities@yahoo.com) or call (757)215-6388
--TEAM WOD--
(Teams of 2)
20 min amrap
1,000m Row
40 Shoulder to Overhead (115/75)
30 10m Sprints
40 Sumo Deadlift High Pull
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