Tuesday, October 6, 2015

10.07.15 Wednesday



--SWOD--
10-8-6-4-2
Push Press
*progress up in load each set

--THE WOD--
10 Power Snatch (135/95)
20 Double Unders 
8 Power Snatch
40 Double Unders
6 Power Snatch 
60 Double Unders
4 Power Snatch 
80 Double Unders
2 Power Snatch 
100 Double Unders
For time...

Derek 

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