10.13.15 Tuesday

--SWOD--

1RM Paused Back Squat

*7 sec in the bottom

--THE WOD--

4 Rounds

1 min max row cals

1 min max box jump overs (24"/20")

1 min max reps Wall Balls (20/14)

*rest 1 min between rounds

**your score is the total reps completed during the workout

Jamie at the Cascade classic