10.15.15 Thursday

*OCTOBER 21, COME DROP BY AND GET THAT BODYFAT TEST DONE. THEN BE SURE TO SIGN UP FOR OUR FALL/WINTER NUTRITION CHALLENGE

--THE WOD--

"The Chief"

3 min amrap for 5 Rounds:

3 Power Cleans (135/95)

6 Push-ups 

9 Squats

*rest 1 min between

Tracy and Jon