Sunday, October 25, 2015

10.26.15 Monday


--SWOD--
1RM Paused Front Squat 
*paused 5 sec. In the bottom. If you have a belt, use it.

--THE WOD--
12 min amrap 
24 Power Clean (95/65)
16 Thrusters
8 Pullups 

What is CrossFit?
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