-NO CLASS THIS SATURDAY OCTOBER 10th. COME OUT AND SUPPORT OUR ATHLETES COMPETING AT THE CASCADE CLASSIC!
--SWOD--
1RM Paused Front Squat
*pause for 7 sec In the bottom.
NO BELTS ALLOWED
--THE WOD--
800m Run (2 laps)
30 Deadlifts (225/155)
50 Pullups
For time...
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