04.28.15 Tuesday

--SWOD--

3-3-3-3-3

Thruster

*warmup and use same load for each set. 2 min rest between each set

--THE WOD--

2 Rounds

20 Deadlifts (155/105)

60 Double Unders

15 Front Squat (155/105)

15 Shoulders to Overhead (155/105)

For time...

We always have one of the biggest cheering sections at events! That's what makes CF7C so special!!!