Sunday, April 19, 2015

04.20.15 Monday


--SWOD--
3-3-3-3-3
Push Jerk

--BIRTHDAY WOD--
"Summer"
12 min amrap
36 Clean and Jerk (115/75)
36 Lateral Bar Hops
36 Jumping Squats 

We were so proud of all of our athletes this weekend!
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