Tuesday, April 7, 2015

04.08.15 Wednesday


--SWOD--
3-3-3-3-3
Paused Overhead Squat
*work up to a heavy but not max set of 3 reps. Pausing 2 sec in the bottom of every rep

--THE WOD--
(COMPARE TO 09.26.14)
15 min amrap
15 Wall Balls (20/14)
15 Box Jump Overs (24"/20")
15 KBS (53/35)

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