04.17.15 Friday

THE GYM WILL BE CLOSED THIS SATURDAY. WE HAVE SEVERAL ATHLETES COMPETING AT THE FESTIVUS GAMES AT WAYPOINT CROSSFIT IN GIG HARBOR. BE SURE TO COME OUT AND SUPPORT OUR CF7C FAMILY AS THEY COMPETE!!!

--TEAM WOD--

(Teams of two)

42-30-18

Toes to Bar

Wall Balls (20/14)

Deadlifts (205/135)

Partner 400m Run

21-15-9

Toes to Bar

Wall Balls 

Deadlifts

For time...

(30 min CAP)