THE GYM WILL BE CLOSED THIS SATURDAY. WE HAVE SEVERAL ATHLETES COMPETING AT THE FESTIVUS GAMES AT WAYPOINT CROSSFIT IN GIG HARBOR. BE SURE TO COME OUT AND SUPPORT OUR CF7C FAMILY AS THEY COMPETE!!!
--SWOD--
10RM Back Squat
--THE WOD--
"10 Rounds with Cindy"
10 Rounds
5 Pullups
10 Pushup
15 Squats
For time...
(15 min cap)
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