Sunday, April 12, 2015

04.13.15 Monday



--SWOD--
3-3-3-3-3
Strict Press

--THE WOD--
100 Double Unders
21 Goblet Squats (53/35)
21 KBS
80 Double Unders
15 Goblet Squats
15 KBS
 40 Double Unders
9 Goblet Squats
9 KBS

Technique...then intensity....always 
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